10:00 AM
SILVER SNEAKERS
Yoga Stretch
11:00 AM
WATER AEROBICS
1:00 PM
SILVER SNEAKERS
MSROM
5:30 PM
WATER AEROBICS
5:30 PM
ZUMBA
5:30 PM
YOGA
WATER AEROBICS |
|---|
| Description |
|
| Instructor |
AAA |
| Start Time |
5:30 PM |
| Duration |
60 minutes |
|
9:30 AM
CARDIO CIRCUIT
SILVER SNEAKERS
11:00 AM
WATER
AEROBICS
1:00 PM
WATER
AEROBICS
6:00 PM
CARDIO KICKBOXING |
| BODYPUMP |
| Description |
BODYPUMP™ is the original barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!. |
| Instructor |
Vanessa |
| Start Time |
8:30 AM |
| Duration |
60 minutes |
9:30 AM
SILVER SNEAKERS
| BODYPUMP |
|---|
| Description |
BODYPUMP™ is the original barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!. |
| Instructor |
Vanessa |
| Start Time |
8:30 AM |
| Duration |
60 minutes |
11:00 AM
WATER AEROBICS
1:00 PM
SILVER SNEAKERS
MSROM
5:30 PM
ZUMBA
5:30 PM
YOGA |
9:30 AM
CARDIO CIRCUIT
SILVER SNEAKERS
11:00 AM
WATER AEROBICS
| BODYPUMP |
|---|
| Description |
BODYPUMP™ is the original barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! |
| Instructor |
Dee |
| Start Time |
5:30 AM |
| Duration |
60 minutes |
1:00 PM
WATER AEROBICS
| WATER AEROBICS |
|---|
| Description |
|
| Instructor |
AAA |
| Start Time |
5:30 PM |
| Duration |
60 minutes |
5:30 PM
WATER AEROBICS
6:00 PM
CARDIO KICKBOXING
|
10:00 AM
SILVER SNEAKERS
Yoga Stretch
| BODYPUMP |
|---|
| Description |
BODYPUMP™ is the original barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!. |
| Instructor |
Vanessa |
| Start Time |
8:30 AM |
| Duration |
60 minutes |
11:00 AM
WATER AEROBICS
9:30 AM
SILVER SNEAKERS
MSROM
Silver Sneakers
MSROM |
|---|
| Description |
|
| Instructor |
|
| Start Time |
1:00 PM |
| Duration |
minutes |
|
| BODYPUMP |
|---|
| Description |
BODYPUMP™ is the original barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!. |
| Instructor |
Melanie/Dee/Vanessa |
| Start Time |
9:00 AM |
| Duration |
60 minutes |
|
|
